Meditation and Yoga for Beginners

Peaceful, Tranquil, Serene

Meditation is a means for training the mind, similar to the way that fitness is a means of training the body. However, it can be extremely difficult to sit for hours and think of nothing or have an “empty mind.” One of the easiest ways to begin meditating is by concentrating on your bodys breathing with Alternascape videos as the background.

Concentration meditation involves focusing on a single point. This could be focusing on your breath, repeating a single word or mantra, staring at a candle flame, or listening to meditation music. As a beginner, training the mind can be a daunting task. With the assistance of binaurul music, a meditation can become eaiser as well as more relaxing. When an individual listens to music, their brain will try to mimic the frequency of what their ears are hearing and this is why meditating with music helps to begin your meditative journey. Our relaxing downtempo ambient music videos are also great for assisting with lucid dreaming, deep sleep, insomnia relief, sleep hypnosis, yoga, and studying. We also have a special dark black screen series for deep relaxation or a full night of deep restful sleep.

Best Ways to Relax a Baby

Ambient, Calming, Lullabies

What is a lullaby?

A lullaby, or cradle song, is a soothing song or piece of music that is usually played for (or sung to) children. Lullabies are often used for the developing of communication skills, indication of emotional intent. Perhaps one of the most important uses of lullabies is as a sleep aid for infants. As a result, the music is often simple and repetitive. Lullabies can be found in many countries, and have existed since ancient times. One of the most famous lullabies across the world is written by Johannes Brahms and is known as "Brahm's Lullaby".

"Brahm's Lullaby", baby lullabies, and baby sleep music comes in all varieties which are written to help a baby sleep peacefully. Alternascape's baby lullabies videos are specifically created to help your baby fall asleep fast along with helping to soothe, calm and relax your baby. Baby white noise, music box, and twinkl for babies is also a very effective way of soothing a crying or stressed baby to sleep. Alternascape is your very own online baby sound machine!